wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 190
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4210 19 6 366.9 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.1 320 x 1 x 1 EFF 87% INT 88%
0.5 ~358.35 335 x 4 x 1 EFF 98% INT 92%

sick weak
Posts on April 20th