wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
4880 33 8 202.6 195
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 49%
0.1 ~123 115 x 4 x 1 EFF 61% INT 59%
0.1 ~141.15 135 x 3 x 1 EFF 70% INT 69%
150 x 1 x 1 EFF 74% INT 77%
0.1 160 x 1 x 1 EFF 79% INT 82%
0.5 ~195.5 PR 170 x 7 x 1 EFF 96% INT 87%
0.9 ~190.75 170 x 6 x 2 EFF 94% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 263.65 245
2+ ~267.3 PR 215 x 10 x 3 EFF PR% INT 88%

DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 12.45 10
2+ ~12.45 10 x 15 x 3 EFF 100% INT 100%
↑ circuit too light

VOLUME REPS SETS BEST EFF BEST INT
2775 45 3 133.7 125
0.6 ~80.8 65 x 15 x 2 EFF 60% INT 52%
0.3 ~68.4 55 x 15 x 1 EFF 51% INT 44%
↑ circuit

VOLUME REPS SETS BEST EFF BEST INT
14250 75 3 236.2 190
2+ ~236.2 PR BW x 25 x 3 EFF 100% INT 100%
↑ circuit 3 min rest between circuits
Posts on May 16th