wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 186
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
7595 29 10 372.4 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~197.9 185 x 4 x 1 EFF 53% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 62%
260 x 1 x 1 EFF 70% INT 71%
290 x 1 x 1 EFF 78% INT 79%
0.1 320 x 1 x 1 EFF 86% INT 88%
0.6 ~363.7 340 x 4 x 1 EFF 98% INT 93%
0.4 ~355.45 340 x 3 x 1 EFF 95% INT 93%
0.3 ~347.55 340 x 2 x 1 EFF 93% INT 93%
0.4 ~345 315 x 5 x 1 EFF 93% INT 86%
↑ ER visit. Everything is still off.

DELETE RENAME Records (PRs) # Stiff Leg Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4480 16 2 395.15 345
0.6 ~347.95 295 x 8 x 1 EFF 88% INT 86%
0.3 ~312.55 265 x 8 x 1 EFF 79% INT 77%
↑ long rest

VOLUME REPS SETS BEST EFF BEST INT
3920 56 6 149.2 120
0.4 ~111.9 90 x 10 x 1 EFF 75% INT 75%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 50%
0.3 ~99.45 80 x 10 x 1 EFF 67% INT 67%
0.2 ~70.75 60 x 8 x 1 EFF 47% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 63% INT 67%
0.2 ~62.15 50 x 10 x 1 EFF 42% INT 42%
↑ drop sets. rest 2

DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
8400 60 3 --- ---
~174.05 140 x 20 x 3 EFF --- INT ---
↑ rest pause rest 2
Posts on June 12th