wait...
? RayFinkle
Age --- , BW 182
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
6485 43 10 202.6 195
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 49%
0.1 ~123 115 x 4 x 1 EFF 61% INT 59%
0.1 ~141.15 135 x 3 x 1 EFF 70% INT 69%
155 x 1 x 1 EFF 76% INT 79%
0.1 175 x 1 x 1 EFF 86% INT 90%
0.8 ~197.9 185 x 4 x 1 EFF 98% INT 95%
1.5 ~191.65 175 x 5 x 3 EFF 95% INT 90%
0.4 ~180.25 145 x 10 x 1 EFF 89% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
5064 24 3 267.3 245
1.7 ~248.85 211 x 8 x 3 EFF 93% INT 86%
↑ rest 3

VOLUME REPS SETS BEST EFF BEST INT
6730 30 3 279.75 225
2+ ~287.2 PR 231 x 10 x 1 EFF PR% INT PR%
2+ ~274.75 221 x 10 x 2 EFF 98% INT 98%
↑ rest 3

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 133.7 125
1.3 ~118.1 95 x 10 x 3 EFF 88% INT 76%
↑ rest 3

VOLUME REPS SETS BEST EFF BEST INT
2790 15 1 --- ---
~231.25 PR BW x 15 x 1 EFF --- INT ---
Posts on June 13th