wait...
? RayFinkle
Age --- , BW 185
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
9305 29 8 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~240.7 225 x 4 x 1 EFF 51% INT 47%
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 66%
350 x 1 x 1 EFF 74% INT 74%
0.1 385 x 1 x 1 EFF 81% INT 81%
0.5 ~465.5 425 x 5 x 1 EFF 98% INT 89%
↑ RPE 10
0.3 ~438.1 400 x 5 x 1 EFF 92% INT 84%
0.3 ~421.65 385 x 5 x 1 EFF 89% INT 81%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
7400 30 3 310.8 250
2+ ~317.05 PR 255 x 10 x 1 EFF PR% INT PR%
2+ ~310.8 250 x 10 x 1 EFF 100% INT 100%
1.7 ~292.15 235 x 10 x 1 EFF 94% INT 94%
↑ rest 4

VOLUME REPS SETS BEST EFF BEST INT
6000 45 3 223.8 180
0.5 ~161.6 130 x 15 x 1 EFF 72% INT 72%
0.7 ~174.05 140 x 15 x 1 EFF 78% INT 78%
0.5 ~161.6 130 x 15 x 1 EFF 72% INT 72%
↑ rest 1

VOLUME REPS SETS BEST EFF BEST INT
11100 60 3 --- ---
~230 BW x 20 x 3 EFF --- INT ---
↑ ALRAP circuit

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2625 75 3 --- ---
~43.5 35 x 25 x 3 EFF --- INT ---
↑ ALRAP circuit rest pause

VOLUME REPS SETS BEST EFF BEST INT
1850 10 1 230 185
2+ ~230 BW x 10 x 1 EFF 100% INT 100%
↑ 30s w, 30s r.
Posts on July 07th