wait...
? RayFinkle
Age --- , BW 182
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5520 24 6 373.1 365
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
0.1 ~230 225 x 2 x 1 EFF 62% INT 62%
0.6 ~290.25 265 x 5 x 3 EFF 78% INT 73%
↑ 69%, av rest 5:30

VOLUME REPS SETS BEST EFF BEST INT
4655 30 9 203.45 197.5
0.1 ~101.65 95 x 4 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 58%
0.1 ~138 135 x 2 x 1 EFF 68% INT 68%
0.1 160 x 1 x 1 EFF 79% INT 81%
1.8 ~187.2 175 x 4 x 5 EFF 92% INT 89%
↑ 83%, av rest 5:30

VOLUME REPS SETS BEST EFF BEST INT
4495 14 7 475 475
~141.15 135 x 3 x 1 EFF 30% INT 28%
~230 225 x 2 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 66% INT 66%
0.1 385 x 1 x 1 EFF 81% INT 81%
0.5 ~441.7 422.5 x 3 x 2 EFF 93% INT 89%
↑ 89% of 475. going to adjust max next week.
0.1 405 x 1 x 1 EFF 85% INT 85%
Posts on October 10th