wait...
? Re_Startt
Age --- , BW ---
Join Date: 2018-06-14.
Insert Post:
Your are on Thursday 14, Jun 2018
W1D1

VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 40 7 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 5 EFF --- INT ---


some tricep work
Posts on June 14th