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Reid
Age --- , BW 93
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
680 13 3 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2140 26 5 132.5 132.5
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 45%
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 60%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 68%
0.2 ~107 100 x 4 x 1 EFF 81% INT 75%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4185 45 3 139.05 123.1
1.9 ~115.6 BW x 15 x 3 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1209 13 2 110.85 95.3
2+ ~109.7 BW x 8 x 1 EFF 99% INT 98%
2+ ~101.85 BW x 5 x 1 EFF 92% INT 98%


DELETE RENAME Records (PRs) # Rear delt machine flies
VOLUME REPS SETS BEST EFF BEST INT
680 20 2 53.45 43
1 ~42.25 34 x 10 x 2 EFF 79% INT 79%
Posts on June 20th