wait...
Reid
Age --- , BW 95
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1250 23 5 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.6 ~65.7 60 x 5 x 3 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Safety Squat Bar SSB
VOLUME REPS SETS BEST EFF BEST INT
3300 38 6 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
~109.5 100 x 5 x 3 EFF --- INT ---
↑ core weakness by far. Really showed left/right imbalances too.


DELETE RENAME Records (PRs) # DB Seated Press
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 32.85 30
0.6 ~18.65 15 x 10 x 3 EFF 57% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
365 37 3 14.1 11.35
0.5 ~9.95 8 x 15 x 1 EFF 71% INT 71%
2+ ~15.55 PR 12.5 x 10 x 1 EFF PR% INT PR%
1 ~12.45 10 x 12 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2660 89 13 56.1 50
0.9 ~24.1 22 x 5 x 10 EFF 43% INT 44%
0.8 ~49.75 PR 40 x 15 x 1 EFF 89% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
↑ Also smashed core. Keep doing these again. Yes they're hard, that's the point.


DELETE RENAME Records (PRs) # Hack Squat (45')
VOLUME REPS SETS BEST EFF BEST INT
4200 54 6 --- ---
~29.5 25 x 8 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~88.45 75 x 8 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 87.05 70
0.4 ~24.85 20 x 10 x 3 EFF 29% INT 29%
↑ Single legged
Posts on August 11th