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Reid
Age --- , BW 97.2
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Tuesday 16, Oct 2018
-- Bodyweight: 97.2
VOLUME REPS SETS BEST EFF BEST INT
1056 21 7 60 60
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
1.4 ~54.35 PR 52 x 3 x 6 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4500 31 8 220 220
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 45%
0.8 ~165.8 155 x 4 x 6 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 21.9 20
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT PR%
↑ rpe8


VOLUME REPS SETS BEST EFF BEST INT
2235.6 23 3 119.95 107.25
0.9 ~114.65 PR BW x 8 x 1 EFF 96% INT 91%
0.9 ~114.65 PR BW x 8 x 1 EFF 96% INT 91%
0.8 ~111.8 BW x 7 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1088.6 50 5 62.15 50
0.2 ~49.75 40 x 10 x 1 EFF 36% INT 36%
0.7 ~62.15 50 x 10 x 4 EFF 45% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1134 50 5 87.05 70
0.1 ~49.75 40 x 10 x 1 EFF 26% INT 26%
0.1 ~62.15 50 x 10 x 1 EFF 32% INT 32%
0.1 ~62.15 50 x 10 x 1 EFF 32% INT 32%
0.2 ~74.6 60 x 10 x 1 EFF 39% INT 39%
0.1 ~62.15 50 x 10 x 1 EFF 32% INT 32%
Posts on October 16th