wait...
Reid
Age --- , BW 97.2
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1615 19 9 132.5 132.5
0.1 ~62.75 60 x 3 x 1 EFF 47% INT 45%
~76.65 75 x 2 x 1 EFF 58% INT 57%
0.1 ~89.45 87.5 x 2 x 1 EFF 68% INT 66%
0.4 ~94.55 92.5 x 2 x 6 EFF 71% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1800 32 7 75 75
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
1.3 ~65.7 60 x 5 x 5 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1309.85 40 4 28.6 23
2+ ~27.95 22.5 x 10 x 1 EFF 98% INT 98%
2+ ~80.8 65 x 10 x 1 EFF PR% INT PR%
2+ ~44.75 36 x 10 x 1 EFF PR% INT PR%
2+ ~53.45 PR 43 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3780 40 4 139.05 123.1
1.7 ~117.5 PR BW x 10 x 4 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1890 20 4 102.95 94
2+ ~103.5 PR BW x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1519.55 55 5 62.15 50
0.3 ~62.15 50 x 15 x 1 EFF 45% INT 45%
1 ~80.8 65 x 10 x 4 EFF 59% INT 59%
Posts on April 22nd