wait...
Reid
Age --- , BW 93.6
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 93.6
Alternating deadlifts to hit 10,000kg volume. Tried to keep all rests under 90sec.

VOLUME REPS SETS BEST EFF BEST INT
5300 45 9 200 200
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
1 ~131.45 120 x 5 x 8 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
7120 56 10 210 210
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
120 x 1 x 1 EFF 57% INT 57%
0.9 ~142.4 130 x 5 x 7 EFF 68% INT 62%
0.4 ~161.6 PR 130 x 15 x 1 EFF 77% INT 62%
↑ (straps)


VOLUME REPS SETS BEST EFF BEST INT
453.6 50 5 --- ---
~24.85 PR 20 x 10 x 5 EFF --- INT ---

ss. with

DELETE RENAME Records (PRs) # Machine Pushdown
VOLUME REPS SETS BEST EFF BEST INT
4560 80 4 --- ---
~70.85 PR 57 x 20 x 4 EFF --- INT ---
Posts on May 16th