wait...
Reid
Age --- , BW 93
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1742.5 39 5 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.3 ~59.05 47.5 x 13 x 1 EFF 74% INT 59%
0.2 ~55.95 45 x 10 x 1 EFF 70% INT 56%
0.2 ~50.15 42.5 x 8 x 1 EFF 63% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3140 21 14 210 210
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 67%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.8 190 x 1 x 8 EFF 90% INT 90%
↑ (tore thumb on 7th rep, 8th got forward and lost it right at top)


VOLUME REPS SETS BEST EFF BEST INT
4990.2 50 5 128.25 103.15
1 ~115.6 BW x 10 x 1 EFF 90% INT 90%
2+ ~286 PR BW + 25 x 10 x 3 EFF PR% INT PR%
1 ~115.6 BW x 10 x 1 EFF 90% INT 90%


ss. with band pullaparts 20x3

VOLUME REPS SETS BEST EFF BEST INT
3900.9 80 9 96.3 81.65
0.2 ~111.9 90 x 10 x 1 EFF 53% INT 50%
0.2 ~124.3 100 x 10 x 1 EFF 59% INT 56%
0.3 ~136.75 110 x 10 x 1 EFF 64% INT 61%
0.3 ~149.2 120 x 10 x 1 EFF 70% INT 67%
0.3 ~153.35 130 x 8 x 1 EFF 72% INT 72%
0.2 ~141.55 120 x 8 x 1 EFF 67% INT 67%
0.2 ~129.75 110 x 8 x 1 EFF 61% INT 61%
0.2 ~117.95 100 x 8 x 1 EFF 56% INT 56%
0.2 ~106.15 90 x 8 x 1 EFF 50% INT 50%

W-handle
Posts on June 10th