wait...
Reid
Age --- , BW 96.2
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
2225 55 7 49.75 40
0.3 ~35.4 30 x 8 x 1 EFF 71% INT 75%
2+ ~43.8 40 x 5 x 1 EFF 88% INT 100%
2+ ~52.85 PR 42.5 x 10 x 1 EFF PR% INT PR%
2+ ~50.15 42.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1857.5 19 5 132.5 132.5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 60%
0.1 ~107.15 102.5 x 3 x 1 EFF 81% INT 77%
↑ (belt too tight)
0.5 ~109.65 102.5 x 4 x 3 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2337.5 25 5 110.85 95.3
2+ ~102.4 BW x 5 x 5 EFF 92% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
374.2 55 4 14.1 11.35
1.1 ~18.65 15 x 15 x 3 EFF 60% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
204.1 30 3 8.7 7
2+ ~18.65 15 x 10 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4207.5 45 3 139.05 123.1
1.9 ~116.25 BW x 15 x 3 EFF 84% INT 76%


Band pullaparts 15-20x3
Posts on July 12th