wait...
Reid
Age --- , BW 96.5
Join Date: 2013-11-16.
Following: 3.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4512.5 40 8 152.5 152.5
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~109.5 100 x 5 x 1 EFF 72% INT 66%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 72%
1.3 ~134.15 122.5 x 5 x 5 EFF 88% INT 80%
↑ KEEP BELT LOW. Don't experiment anymore, it goes on low, stays on low.


VOLUME REPS SETS BEST EFF BEST INT
1385 26 5 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~57.5 52.5 x 5 x 1 EFF 72% INT 66%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.2 ~70.55 67.5 x 3 x 1 EFF 88% INT 84%
↑ (2x half reps)
0.2 ~61.9 52.5 x 8 x 1 EFF 77% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4800 50 10 117.45 107.25
2+ ~105.15 BW x 5 x 10 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5568 58 6 139.05 123.1
2+ ~119.35 BW x 10 x 5 EFF 86% INT 78%
0.4 ~113.25 BW x 8 x 1 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Band Pull Aparts
VOLUME REPS SETS BEST EFF BEST INT
100 100 3 2.5 2
~1.25 PR 1 x 50 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
Posts on September 14th