wait...
? Ritz23
Age --- , BW 100.5
Join Date: 2018-05-08.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 100.5
VOLUME REPS SETS BEST EFF BEST INT
675 20 20 32 32
2+ 32.5 x 1 x 10 EFF PR% INT PR%
PR 35 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 20 10 30 30
2+ ~28.1 PR 27.5 x 2 x 10 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
600 20 20 25.55 25
2+ 25 x 1 x 10 EFF 98% INT 100%
PR 35 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 20 10 40 40
2+ ~40.9 PR 40 x 2 x 10 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
590 20 20 25.55 25
2+ 26 x 1 x 10 EFF PR% INT PR%
PR 33 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 15 15 20.45 20
2+ 20 x 1 x 10 EFF 98% INT 100%
2+ 20 x 1 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # cable tricep extension
VOLUME REPS SETS BEST EFF BEST INT
275 20 20 15.35 15
0.6 12.5 x 1 x 10 EFF 82% INT 83%
2+ 15 x 1 x 10 EFF 98% INT 100%


Cable fly + Reverse Cable fly + Cable Bayesian curl + Pallof press
Posts on May 22nd