wait...
? Ritz23
Age --- , BW 100.5
Join Date: 2018-05-08.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1000 50 10 --- ---
~21.9 PR 20 x 5 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 18 18 26.15 25
0.5 20 x 1 x 10 EFF 77% INT 80%
2+ 25 x 1 x 8 EFF 96% INT 100%
Posts on May 14th