wait...
? Ritz23
Age --- , BW 100.5
Join Date: 2018-05-08.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
550 20 20 26.15 25
2+ 25 x 1 x 10 EFF 96% INT 100%
PR 30 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 20 20 21.9 20
2+ 25 x 1 x 10 EFF PR% INT PR%
PR 30 x 1 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 20 10 --- ---
~25.55 PR 25 x 2 x 10 EFF --- INT ---


Cable fly/Reverse cable fly?

VOLUME REPS SETS BEST EFF BEST INT
730 20 20 --- ---
33 x 1 x 10 EFF --- INT ---
PR 40 x 1 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 20 10 --- ---
~25.55 PR 25 x 2 x 10 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 20 10 --- ---
~20.45 PR 20 x 2 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # cable tricep extension
VOLUME REPS SETS BEST EFF BEST INT
300 20 10 --- ---
~15.35 PR 15 x 2 x 10 EFF --- INT ---


Hyperextension 3x10
Paloff press?
Posts on May 16th