wait...
? Rosien
Age --- , BW ---
Join Date: 2018-02-11.
Following: 1.
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Your are on Wednesday 10, Oct 2018
DELETE RENAME Records (PRs) # low bar back squats
VOLUME REPS SETS BEST EFF BEST INT
2075 35 7 115 105
0.3 ~49.3 45 x 5 x 3 EFF 43% INT 43%
0.4 ~71.2 65 x 5 x 3 EFF 62% INT 62%
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 81%
↑ back extensions in between sets


DELETE RENAME Records (PRs) # overhead triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
600 50 4 --- ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---
~12.45 PR 10 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 82.15 75
0.4 ~49.3 45 x 5 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---
Posts on October 10th