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Sahand
Age --- , BW 69
Join Date: 2014-01-27.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
5250 46 6 245.55 235
0.1 ~74.6 60 x 10 x 1 EFF 30% INT 26%
0.1 ~87.6 80 x 5 x 1 EFF 36% INT 34%
0.1 ~109.5 100 x 5 x 1 EFF 45% INT 43%
0.1 ~122.85 117.5 x 3 x 1 EFF 50% INT 50%
0.1 ~138.5 132.5 x 3 x 1 EFF 56% INT 56%
0.6 ~186.5 PR 150 x 20 x 1 EFF 76% INT 64%
Posts on May 23rd