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Saleem
Age 28 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 82
W1D2 Blest

DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 132.25 120
0.5 ~117.95 100 x 8 x 1 EFF 89% INT 83%
1 ~129.75 PR 110 x 8 x 1 EFF 98% INT 92%
0.7 ~123.85 105 x 8 x 1 EFF 94% INT 88%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2900 40 5 94.9 85
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 71%
0.4 ~82.55 70 x 8 x 1 EFF 87% INT 82%
2+ ~91.4 77.5 x 8 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3700 25 5 172.5 150
0.7 ~153.35 140 x 5 x 1 EFF 89% INT 93%
2+ ~164.3 150 x 5 x 4 EFF 95% INT 100%
Posts on October 19th