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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3005 21 5 180 180
0.1 167.5 x 1 x 1 EFF 93% INT 93%
0.3 ~167 152.5 x 5 x 1 EFF 93% INT 85%
0.5 ~156.05 142.5 x 5 x 2 EFF 87% INT 79%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1923.5 21 5 110 110
0.3 106 x 1 x 1 EFF 96% INT 96%
0.3 ~102.4 93.5 x 5 x 1 EFF 93% INT 85%
0.8 ~98.55 90 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2317.5 15 4 182.95 182.5
0.3 ~169.9 162.5 x 3 x 1 EFF 93% INT 89%
0.8 ~163.15 152.5 x 4 x 3 EFF 89% INT 84%
Posts on June 17th