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Saleem
Age 28 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 82
W1D2 Blest

DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 136.9 125
2 ~129.75 110 x 8 x 3 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 95.85 87.5
2+ ~94.35 PR 80 x 8 x 3 EFF 98% INT 91%
Posts on December 14th