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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3520 24 6 180 180
0.2 ~149.75 140 x 4 x 1 EFF 83% INT 78%
0.2 ~160.45 150 x 4 x 1 EFF 89% INT 83%
0.3 ~165.8 155 x 4 x 1 EFF 92% INT 86%
0.6 ~155.1 145 x 4 x 3 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2210 24 6 110 110
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
1.3 ~98.95 92.5 x 4 x 5 EFF 90% INT 84%
Posts on August 19th