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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4235 42 6 122.85 122.5
0.3 ~109.25 95 x 7 x 1 EFF 89% INT 78%
0.4 ~115 100 x 7 x 1 EFF 94% INT 82%
1.8 ~117.9 102.5 x 7 x 4 EFF 96% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2525 35 7 79.4 72.5
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 83%
1.7 ~76.65 70 x 5 x 1 EFF 97% INT 97%
2+ ~82.15 PR 75 x 5 x 5 EFF PR% INT PR%
Posts on June 16th