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Saleem
Age 28 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 82
W3D2 Blest

VOLUME REPS SETS BEST EFF BEST INT
1090 8 3 160 160
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1660 20 5 102.5 102.5
0.4 ~85.6 80 x 4 x 2 EFF 83% INT 78%
0.7 ~90.95 85 x 4 x 3 EFF 89% INT 83%
Posts on October 12th