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Exercises
Follow Journal
3
Saleem
Age
28
, BW
82
Join Date:
2015-01-01
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 07, Jan 2018
--
Bodyweight:
82
☒
DELETE
₪
RENAME
Records (PRs)
#
Low Bar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2240
16
4
165
165
1.1
~
149.75
140
x
4
x
4
EFF
91
%
INT
85
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1540
17
5
102.5
102.5
0.5
100
x
1
x
1
EFF
98
%
INT
98
%
1.3
~
96.3
PR
90
x
4
x
4
EFF
94
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1960
13
4
180
180
0.1
160
x
1
x
1
EFF
89
%
INT
89
%
0.7
~
160.45
150
x
4
x
3
EFF
89
%
INT
83
%
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