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Saleem
Age 28 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2240 16 4 165 165
1.1 ~149.75 140 x 4 x 4 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1540 17 5 102.5 102.5
0.5 100 x 1 x 1 EFF 98% INT 98%
1.3 ~96.3 PR 90 x 4 x 4 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1960 13 4 180 180
0.1 160 x 1 x 1 EFF 89% INT 89%
0.7 ~160.45 150 x 4 x 3 EFF 89% INT 83%
Posts on January 07th