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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2100 18 3 142.4 130
0.5 ~129 115 x 6 x 1 EFF 91% INT 88%
1.2 ~131.85 PR 117.5 x 6 x 2 EFF 93% INT 90%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 95.85 87.5
2+ ~89.75 80 x 6 x 4 EFF 94% INT 91%
Posts on January 12th