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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
1985 16 4 157.5 157.5
PR 160 x 1 x 1 EFF PR% INT PR%
0.5 ~134.15 122.5 x 5 x 2 EFF 85% INT 78%
0.2 ~131.45 120 x 5 x 1 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1856 22 4 105 105
0.5 102.5 x 1 x 1 EFF 98% INT 98%
1.1 ~96.05 83.5 x 7 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 82.55 70
2+ ~88.45 PR 75 x 8 x 3 EFF PR% INT PR%
Posts on March 13th