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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Low Bar Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2092.5 16 4 160 160
0.3 155 x 1 x 1 EFF 97% INT 97%
0.4 ~150.6 PR 137.5 x 5 x 1 EFF 94% INT 86%
0.5 ~136.9 125 x 5 x 2 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2500 29 5 105 105
0.5 102.5 x 1 x 1 EFF 98% INT 98%
0.4 ~100.65 PR 87.5 x 7 x 1 EFF 96% INT 83%
1.1 ~97.75 85 x 7 x 3 EFF 93% INT 81%
Posts on April 12th