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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1542.5 10 4 170 170
1 170 x 1 x 1 EFF 100% INT 100%
0.4 ~164.65 PR 157.5 x 3 x 1 EFF 97% INT 93%
0.5 ~156.8 150 x 3 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
975 10 4 105 105
1 105 x 1 x 1 EFF 100% INT 100%
0.6 ~104.55 PR 100 x 3 x 1 EFF 100% INT 95%
0.6 ~99.3 95 x 3 x 2 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
495 3 1 182.5 182.5
0.3 ~172.5 PR 165 x 3 x 1 EFF 95% INT 90%
Posts on April 15th