wait...
Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3180 21 5 180 180
1 180 x 1 x 1 EFF 100% INT 100%
1.2 ~164.3 PR 150 x 5 x 4 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 97.3 82.5
2+ ~94.35 80 x 8 x 2 EFF 97% INT 97%
1.8 ~88.45 75 x 8 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2498 29 5 107.35 98
0.3 ~89.8 BW x 5 x 1 EFF 84% INT 84%
1.3 ~100.05 BW + 5 x 7 x 2 EFF 93% INT 89%
0.9 ~95.3 BW + 5 x 5 x 2 EFF 89% INT 89%
Posts on May 16th