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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1525 10 4 180 180
0.3 175 x 1 x 1 EFF 97% INT 97%
0.5 ~156.8 150 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1245 13 5 110 110
0.2 105 x 1 x 1 EFF 95% INT 95%
0.9 ~99.3 95 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1680 11 5 182.95 182.5
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 88%
0.4 ~153.35 150 x 2 x 4 EFF 84% INT 82%
Posts on June 10th