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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 180 180
0.1 165 x 1 x 1 EFF 92% INT 92%
0.5 ~154.25 137.5 x 6 x 2 EFF 86% INT 76%
0.4 ~145.85 130 x 6 x 2 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1890 24 4 110 110
0.2 ~78.55 70 x 6 x 1 EFF 71% INT 64%
0.4 ~89.75 80 x 6 x 2 EFF 82% INT 73%
0.3 ~95.35 85 x 6 x 1 EFF 87% INT 77%
Posts on June 13th