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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2912.5 20 4 180 180
0.2 ~153.35 140 x 5 x 1 EFF 85% INT 78%
0.8 ~161.55 147.5 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 110 110
1.4 ~98.55 90 x 5 x 5 EFF 90% INT 82%
Posts on August 14th