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Saleem
Age 29 , BW 82
Join Date: 2015-01-01.
Following: 1.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3450 25 5 158.8 145
0.5 ~142.4 130 x 5 x 1 EFF 90% INT 90%
2+ ~153.35 140 x 5 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2525 30 6 107.5 107.5
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 74%
1.2 ~93.1 85 x 5 x 5 EFF 87% INT 79%
Posts on October 11th