wait...
? Savagebrother
Age --- , BW 96.1
Join Date: 2016-12-12.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 96.1
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 104.05 95
2+ ~93.1 85 x 5 x 5 EFF 89% INT 89%


incline press
20 reps 3 sets

VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1770 59 5 --- ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2340 45 3 95.75 77
1.4 ~64.65 52 x 15 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 3 3
2+ ~24.85 20 x 15 x 3 EFF PR% INT PR%


tricep pushdown
20 reps 3 sets

side raises
15 reps 3 sets
Posts on August 13th