wait...
SgtSkip
Age 34 , BW 75.2
Join Date: 2015-08-31.
Following: 4.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 75.2
VOLUME REPS SETS BEST EFF BEST INT
3800 60 5 161.6 152.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~62.15 50 x 10 x 1 EFF 38% INT 33%
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 46%
0.3 ~99.45 PR 80 x 15 x 1 EFF 62% INT 52%
0.3 ~99.45 PR 80 x 15 x 1 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 139.25 112
0.4 ~87.05 70 x 15 x 1 EFF 63% INT 63%
↑ legs pressed together
0.4 ~87.05 70 x 15 x 1 EFF 63% INT 63%
↑ legs apart


VOLUME REPS SETS BEST EFF BEST INT
4695 50 3 221.3 178
0.2 ~75.85 61 x 15 x 1 EFF 34% INT 34%
0.4 ~134.25 108 x 15 x 1 EFF 61% INT 61%
↑ with pause at bottom
0.5 ~134.25 PR 108 x 20 x 1 EFF 61% INT 61%
↑ with pause at bottom


DELETE RENAME Records (PRs) # Seated Calve single leg
VOLUME REPS SETS BEST EFF BEST INT
1320 15 1 --- ---
~109.4 88 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1320 15 1 --- ---
~109.4 88 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
300 15 1 29.85 24
0.9 ~24.85 PR 20 x 15 x 1 EFF 83% INT 83%
↑ left leg

VOLUME REPS SETS BEST EFF BEST INT
300 15 1 161.6 152.5
0.2 ~24.85 20 x 15 x 1 EFF 15% INT 13%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
300 15 1 29.85 24
0.9 ~24.85 PR 20 x 15 x 1 EFF 83% INT 83%
↑ right leg
Posts on August 13th