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Shadenator
Age --- , BW 85.4
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 21, Jan 2018
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
2080 12 4 200 200
0.5 ~181.85 PR 170 x 4 x 2 EFF 91% INT 85%
0.4 ~184 PR 180 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Highbar squat paused
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 145 145
1 ~125.95 115 x 5 x 4 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 94.35 80
2+ ~90.15 PR 72.5 x 10 x 3 EFF 96% INT 91%


Leg press plate loaded: 3x10-12
Shrugs: 2x12-15
Leg ext dropset: 18/8
Posts on January 21st