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Exercises  10 
Shadenator
Age --- , BW 82
Join Date: 2015-04-25.
Following: 13.
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Your are on Friday 23, Jun 2017
-- Bodyweight: 82
☒ DELETE ₪ RENAME Records (PRs) # Bench press paused wide grip
VOLUME REPS SETS BEST EFF BEST INT
1280 15 4 102.2 100
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
0.3 ~90.95 85 x 4 x 1 EFF 89% INT 85%
0.3 ~93.6 87.5 x 4 x 1 EFF 92% INT 88%
0.3 ~93.6 87.5 x 4 x 1 EFF 92% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Close grip bench press with band
VOLUME REPS SETS BEST EFF BEST INT
840 12 2 --- ---
~78.55 PR 70 x 6 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Chin ups
VOLUME REPS SETS BEST EFF BEST INT
2954.75 33 6 112.6 107.7
0.3 ~94.3 BW x 7 x 1 EFF 84% INT 76%
1.2 ~102.15 BW + 11.25 x 5 x 3 EFF 91% INT 87%
0.8 ~109.1 PR BW + 20 x 4 x 1 EFF 97% INT 95%
0.3 ~94.3 BW x 7 x 1 EFF 84% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Chest dips
VOLUME REPS SETS BEST EFF BEST INT
2536 28 3 122.4 111.1
0.5 ~101.95 BW x 12 x 1 EFF 83% INT 74%
1.2 ~114.4 BW + 15 x 8 x 2 EFF 93% INT 87%


Row: 3x8-12

☒ DELETE ₪ RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
352 22 2 26.95 24
0.7 ~19.9 16 x 11 x 2 EFF 74% INT 67%


Tricep: 6x
Face pull: 2x
Side raises: 3x
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Posts on June 23rd