wait...
Exercises  9 
Shadenator
Age --- , BW 84.5
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 84.5
☒ DELETE ₪ RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
1780 19 7 108.5 108.5
1.1 ~98.95 92.5 x 4 x 4 EFF 91% INT 85%
0.4 100 x 1 x 3 EFF 92% INT 92%
↑ RPE: 8/8/9


☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
4140.5 49 6 112.35 109.9
0.3 ~97.2 BW x 7 x 1 EFF 86% INT 77%
1.4 ~99.65 BW x 8 x 4 EFF 89% INT 77%
0.4 ~105.05 PR BW x 10 x 1 EFF 94% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Close grip bench press slingshot
VOLUME REPS SETS BEST EFF BEST INT
1755 19 3 112.15 100
1.2 ~106.6 95 x 6 x 1 EFF 95% INT 95%
0.9 ~103.8 92.5 x 6 x 1 EFF 93% INT 93%
0.7 ~103.5 90 x 7 x 1 EFF 92% INT 90%


Db row: 12x44
Cable row: 1x15reps

☒ DELETE ₪ RENAME Records (PRs) # Push ups
VOLUME REPS SETS BEST EFF BEST INT
2299 22 2 125.7 101.1
2+ ~129.9 BW + 20 x 12 x 1 EFF PR% INT PR%
2+ ~129.9 BW + 20 x 10 x 1 EFF PR% INT PR%

Dbsp: 12x16kg

Bicep + rear delt: 4x12-15
Tricep: 6x
Post a comment
Posts on April 22nd