wait...
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Exercises
Follow Journal
9
Shadenator
Age
---
, BW
77.8
Join Date:
2015-04-25
.
Following:
13
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 17, Sep 2018
--
Bodyweight:
77.8
☒
DELETE
₪
RENAME
Records (PRs)
#
Rack pull
VOLUME
REPS
SETS
BEST EFF
BEST INT
2430
18
3
190
190
0.6
~
151.45
PR
135
x
6
x
3
EFF
80
%
INT
71
%
Midshin. Voelde goed zwaar al.
☒
DELETE
₪
RENAME
Records (PRs)
#
Bent over row
VOLUME
REPS
SETS
BEST EFF
BEST INT
2100
30
3
99.45
86
1.6
~
87.05
70
x
10
x
3
EFF
88
%
INT
81
%
Lat pulley 16/15/14
Rear delt 10/12/12/17
Curls 3x12-15
Leg press: 2x12-15
Leg ext: 2x10-12
Leg curl: 3x12
Core: 3x10
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