wait...
Shadenator
Age --- , BW 77.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 190 190
0.6 ~151.45 PR 135 x 6 x 3 EFF 80% INT 71%

Midshin. Voelde goed zwaar al.

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 86
1.6 ~87.05 70 x 10 x 3 EFF 88% INT 81%


Lat pulley 16/15/14
Rear delt 10/12/12/17
Curls 3x12-15

Leg press: 2x12-15
Leg ext: 2x10-12
Leg curl: 3x12

Core: 3x10
Posts on September 17th