wait...
Shadenator
Age --- , BW 78.5
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 78.5
Pull. Tikje minder volume omdat niet helemaal fit.

VOLUME REPS SETS BEST EFF BEST INT
1762 22 3 115.45 107.9
0.3 ~92.6 BW x 8 x 1 EFF 80% INT 73%
0.3 ~96.05 BW + 5 x 7 x 1 EFF 83% INT 77%
0.3 ~90.3 BW x 7 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1750 14 2 200 200
0.4 ~143.75 125 x 7 x 2 EFF 72% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 2 99.45 85
1.3 ~90.15 72.5 x 10 x 2 EFF 91% INT 85%


Pulley: 2x12
One arm row: 2x12-15
Core: 4x10-12
Rear delt: 3x12-15
Curls: 5x8-12

VOLUME REPS SETS BEST EFF BEST INT
2700 30 2 161.6 130
1 ~111.9 90 x 15 x 2 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3546 36 3 118.2 100.2
2+ ~122.45 BW + 20 x 12 x 3 EFF PR% INT 98%
Posts on July 19th