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Exercises  10 
Shadenator
Age --- , BW 80.2
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 80.2
☒ DELETE ₪ RENAME Records (PRs) # Squat paused
VOLUME REPS SETS BEST EFF BEST INT
2890 24 6 144.4 140
0.2 ~112.35 105 x 4 x 1 EFF 78% INT 75%
0.2 ~123 115 x 4 x 1 EFF 85% INT 82%
0.3 ~131.05 122.5 x 4 x 1 EFF 91% INT 88%
0.4 ~133.7 125 x 4 x 1 EFF 93% INT 89%
0.9 ~136.4 127.5 x 4 x 2 EFF 94% INT 91%
↑ Goed te doen, wel minimaal 1 rep in de tank


☒ DELETE ₪ RENAME Records (PRs) # Bench press paused wide grip
VOLUME REPS SETS BEST EFF BEST INT
2102.5 29 6 102.2 100
0.7 ~77.55 72.5 x 4 x 5 EFF 76% INT 73%
0.3 ~87.75 PR 72.5 x 9 x 1 EFF 86% INT 73%
↑ t&g

Rip pols weer, man man man

☒ DELETE ₪ RENAME Records (PRs) # Chin ups
VOLUME REPS SETS BEST EFF BEST INT
2486.2 31 4 112.6 107.7
0.9 ~94.6 BW x 8 x 3 EFF 84% INT 74%
0.3 ~92.25 BW x 7 x 1 EFF 82% INT 74%


Flyes: 3x10
Curls: 6x
Schouderbladoef. 3 sets
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Posts on August 21st