VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1780 | 19 | 7 | 108.5 | 108.5 |
1.1 ~98.95 | 92.5 x 4 x 4 | EFF 91% INT 85% | |
0.4 | 100 x 1 x 3 | EFF 92% INT 92% | |
↑ RPE: 8/8/9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4140.5 | 49 | 6 | 112.35 | 109.9 |
0.3 ~97.2 | BW x 7 x 1 | EFF 86% INT 77% | |
1.4 ~99.65 | BW x 8 x 4 | EFF 89% INT 77% | |
0.4 ~105.05 | PR BW x 10 x 1 | EFF 94% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1755 | 19 | 3 | 112.15 | 100 |
1.2 ~106.6 | 95 x 6 x 1 | EFF 95% INT 95% | |
0.9 ~103.8 | 92.5 x 6 x 1 | EFF 93% INT 93% | |
0.7 ~103.5 | 90 x 7 x 1 | EFF 92% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2299 | 22 | 2 | 125.7 | 101.1 |
2+ ~129.9 | BW + 20 x 12 x 1 | EFF PR% INT PR% | |
2+ ~129.9 | BW + 20 x 10 x 1 | EFF PR% INT PR% |