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Shadenator
Age --- , BW 81.6
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
2687.5 25 5 160 160
0.8 ~117.75 107.5 x 5 x 5 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 200 200
0.6 ~147.85 135 x 5 x 4 EFF 74% INT 68%
↑ Pff moeite met spanning houden voor 5 reps

Volgende keer op matjes voor spiegel ipv platform

DELETE RENAME Records (PRs) # Front squat smith machine
VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 --- ---
~74.6 PR 60 x 12 x 2 EFF --- INT ---

Omdat het kan

Leg ext: 2x10-12
Posts on October 23rd