wait...
Shadenator
Age --- , BW 82
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 82.4
VOLUME REPS SETS BEST EFF BEST INT
1287.5 15 3 104.8 102.5
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 83%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 83%
0.3 ~95.85 87.5 x 5 x 1 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Bench press with band
VOLUME REPS SETS BEST EFF BEST INT
870 12 2 80.25 75
2+ ~81.35 PR 72.5 x 6 x 2 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1236 15 2 112.35 109.9
0.3 ~94.75 BW x 7 x 1 EFF 84% INT 75%
0.3 ~97.2 BW x 8 x 1 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
807.5 19 3 58.9 52.5
0.3 ~47.7 42.5 x 6 x 1 EFF 81% INT 81%
0.3 ~47.7 42.5 x 6 x 1 EFF 81% INT 81%
0.4 ~48.9 42.5 x 7 x 1 EFF 83% INT 81%
↑ Weak as fuck


VOLUME REPS SETS BEST EFF BEST INT
1318.4 16 2 112.6 107.7
0.3 ~94.75 BW x 7 x 1 EFF 84% INT 77%
0.4 ~99.75 BW x 9 x 1 EFF 89% INT 77%


Side raises: 3 sets
Posts on June 19th