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Shadenator
Age --- , BW 80.2
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 79.8
VOLUME REPS SETS BEST EFF BEST INT
2810 24 6 141.75 140
0.1 ~107 100 x 4 x 1 EFF 75% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 79%
0.3 ~125.7 117.5 x 4 x 1 EFF 89% INT 84%
1.1 ~133.7 125 x 4 x 3 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2755 25 6 172.5 172.5
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 57% INT 52%
0.1 ~120.25 115 x 3 x 1 EFF 70% INT 67%
0.2 ~139.05 130 x 4 x 1 EFF 81% INT 75%
0.2 ~149.75 140 x 4 x 1 EFF 87% INT 81%
0.3 ~155.1 145 x 4 x 1 EFF 90% INT 84%
↑ Close stance en t&g laatste set


VOLUME REPS SETS BEST EFF BEST INT
1120 8 2 200 200
0.3 ~149.75 140 x 4 x 2 EFF 75% INT 70%


Beetje core
Posts on August 12th