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Shadenator
Age --- , BW 81.6
Join Date: 2015-04-25.
Following: 13.
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Your are on Wednesday 20, Sep 2017
-- Bodyweight: 80.5
Helemaal kapot na training van vandaag. Beetje pieken en volume droppen ivm fysio volgende week en daarna reset van gewichten.

VOLUME REPS SETS BEST EFF BEST INT
3855 28 13 200 200
~62.75 60 x 3 x 1 EFF 31% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~130.7 125 x 3 x 1 EFF 65% INT 63%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.2 ~181.45 PR 177.5 x 2 x 1 EFF 91% INT 89%
↑ Ramzwaar
0.1 170 x 1 x 2 EFF 85% INT 85%
0.4 ~162.05 155 x 3 x 3 EFF 81% INT 78%

Volgende week nog een dubbeltje op 180-185. Daarna fysio en reset

VOLUME REPS SETS BEST EFF BEST INT
1720 20 3 112.05 100
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 80%
1.2 ~101 90 x 6 x 2 EFF 90% INT 90%
↑ Goed te doen, volume beetje laag gehouden ivm 'pieken'


VOLUME REPS SETS BEST EFF BEST INT
1347 14 3 112.6 107.7
1.1 ~107.5 BW + 20 x 4 x 2 EFF 95% INT 93%
0.4 ~101.55 BW + 10 x 6 x 1 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 88.45 75
2+ ~91.4 PR 77.5 x 8 x 3 EFF PR% INT PR%


Lat pulley: 68x10x2
Face pull 3x10-12
Posts on September 20th