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Shadenator
Age --- , BW 83
Join Date: 2015-04-25.
Following: 12.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 80.8
VOLUME REPS SETS BEST EFF BEST INT
2580 24 5 160 160
0.2 ~128.35 120 x 4 x 1 EFF 80% INT 75%
0.6 ~115 105 x 5 x 4 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 200 200
0.6 ~142.4 130 x 5 x 4 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
425 5 1 125 125
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 68%
↑ Nope


VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 170 170
0.2 ~124.3 100 x 10 x 1 EFF 73% INT 59%


Leg ext: 2x8-12xfullstack
Back ext: 1 set @ bw + 2 sets @ bw+30kg.
Posts on October 18th