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Shadenator
Age --- , BW 83.7
Join Date: 2015-04-25.
Following: 12.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
3050 20 4 200 200
0.8 ~167 PR 152.5 x 5 x 4 EFF 84% INT 76%
↑ Zwaar


DELETE RENAME Records (PRs) # Bench press paused wide grip
VOLUME REPS SETS BEST EFF BEST INT
1285 14 6 102.2 100
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
1.6 ~97.1 95 x 2 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Highbar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1260 12 2 145 145
0.4 ~117.8 105 x 6 x 2 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 170 170
0.4 ~123.85 105 x 8 x 2 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1190 14 2 125 125
0.4 ~97.75 PR 85 x 7 x 2 EFF 78% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4290 39 3 161.6 130
2+ ~136.75 PR 110 x 13 x 3 EFF 85% INT 85%


Leg ext fullstack: 12/12
Posts on December 07th