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Shadenator
Age --- , BW 78.5
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
3100 25 5 170 170
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 68%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%
0.4 ~142.4 130 x 5 x 2 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4100 40 4 144.5 122.5
2+ ~127.45 102.5 x 10 x 4 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1861.2 22 3 112.35 109.9
0.7 ~99.8 BW x 8 x 2 EFF 89% INT 77%
0.3 ~94.9 BW x 6 x 1 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---

Leuk speelgoed dit. Voelde wel beetje awkward.

VOLUME REPS SETS BEST EFF BEST INT
2838 30 3 117.5 94.5
2+ ~117.6 PR BW + 10 x 10 x 3 EFF 100% INT 100%


Leg curl: 2x10-15
Leg ext: 2x12-15
Posts on January 11th