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Shadenator
Age --- , BW 78.2
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 86.1
DELETE RENAME Records (PRs) # Highbar squat paused
VOLUME REPS SETS BEST EFF BEST INT
147.5 147.5
0.2 140 x 1 x 1 EFF 95% INT 95%
↑ Goed voor vandaag


VOLUME REPS SETS BEST EFF BEST INT
1560 13 3 134.35 128.5
0.4 ~125.45 120 x 3 x 1 EFF 93% INT 93%
0.6 ~128.35 120 x 4 x 1 EFF 96% INT 93%
0.9 ~134.65 PR 120 x 6 x 1 EFF 100% INT 93%

Verbazingwekkend lekker

DELETE RENAME Records (PRs) # Safety bar box squat
VOLUME REPS SETS BEST EFF BEST INT
2835 21 3 153.35 130
2+ ~155.25 PR 135 x 7 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 94.35 80
2+ ~94.35 80 x 8 x 4 EFF 100% INT 100%

Laatste 2 sets de safety's een tikje lager gezet. Ging goed.

VOLUME REPS SETS BEST EFF BEST INT
3644 40 4 118.4 100.4
1.4 ~107.05 BW x 10 x 2 EFF 90% INT 86%
2+ ~119.5 PR BW + 10 x 10 x 2 EFF PR% INT 96%


Leg curl + leg ext: 2x12-15
Posts on March 13th