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Shadenator
Age --- , BW 77.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Safety bar box squat
VOLUME REPS SETS BEST EFF BEST INT
3420 24 4 161 140
2+ ~157.05 140 x 6 x 2 EFF 98% INT 100%
2+ ~162.7 PR 145 x 6 x 2 EFF PR% INT PR%
↑ RPE8


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 144.5 122.5
2+ ~136.75 110 x 10 x 4 EFF 95% INT 90%
↑ RPE8


VOLUME REPS SETS BEST EFF BEST INT
1320 16 2 125 125
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 64%
0.3 ~100.25 PR 85 x 8 x 1 EFF 80% INT 68%
↑ RPE8


Leg press: 15/15/12
Leg curl: 15/12
Core: 4x15
Posts on April 14th