wait...
Shadenator
Age --- , BW 83.3
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
1710 18 4 107 102.5
2+ ~104.3 97.5 x 4 x 3 EFF 98% INT 95%
0.5 ~101 PR 90 x 6 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1806.9 19 3 115.45 107.9
1 ~106.7 BW + 10 x 6 x 2 EFF 92% INT 88%
0.6 ~109.35 PR BW + 10 x 7 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 98.5 85
2+ ~93.25 75 x 10 x 3 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1105 23 3 60.6 52.7
2+ ~57.5 50 x 7 x 2 EFF 95% INT 95%
0.6 ~54.45 45 x 9 x 1 EFF 90% INT 85%


Pulley 2x
Chest 3x10-15
Curls + side raises 4x12-15
Posts on April 26th