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Shadenator
Age --- , BW 78.8
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 78.5
VOLUME REPS SETS BEST EFF BEST INT
3005 29 4 134.65 128.5
0.4 ~117.95 100 x 8 x 1 EFF 88% INT 78%
↑ op pins
1.2 ~120.75 105 x 7 x 3 EFF 90% INT 82%
↑ Eerste 2 sets paused


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1320 18 3 96.35 85
0.5 ~84.15 75 x 6 x 1 EFF 87% INT 88%
↑ paused
0.8 ~81.35 72.5 x 6 x 2 EFF 84% INT 85%
↑ eerste set paused


DELETE RENAME Records (PRs) # Close grip bench press slingshot
VOLUME REPS SETS BEST EFF BEST INT
1857.5 23 3 112.15 100
0.4 ~94.9 82.5 x 7 x 1 EFF 85% INT 83%
0.8 ~94.35 80 x 8 x 2 EFF 84% INT 80%


Flyes: 2x10-12
Shoulder press machine: 10/10/6+8
Tricep ext: 3x12-15

Leg press plate loaded: 2x10x180kg
Leg ext: 13+ 5,5,5 (myo)
Posts on July 21st