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Shadenator
Age --- , BW 78.6
Join Date: 2015-04-25.
Following: 13.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 78.2
VOLUME REPS SETS BEST EFF BEST INT
1560 20 3 107.35 105
0.3 ~88.45 75 x 8 x 1 EFF 82% INT 71%
0.5 ~89.75 80 x 6 x 2 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2133.2 26 4 115.45 107.9
0.6 ~92.25 BW x 8 x 2 EFF 80% INT 72%
0.6 ~96.6 BW + 10 x 5 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3087 35 3 132 120.5
0.7 ~109.65 BW + 10 x 10 x 2 EFF 83% INT 73%
0.6 ~109.65 PR BW + 10 x 15 x 1 EFF 83% INT 73%


Bor in smith (25-27.5kg per kant): 3x10-12

DELETE RENAME Records (PRs) # Db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
678 38 3 27.35 24
0.6 ~24.85 20 x 11 x 1 EFF 91% INT 83%
0.5 ~22.4 18 x 13 x 1 EFF 82% INT 75%
0.4 ~19.9 16 x 14 x 1 EFF 73% INT 67%


Lat pulley: 1x15
Seated row: 1x15

Tricep + side raises 3x10-15
Posts on September 19th