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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
9235 33 12 375.85 365
~138 135 x 2 x 1 EFF 37% INT 37%
~178.9 175 x 2 x 1 EFF 48% INT 48%
195 x 1 x 1 EFF 52% INT 53%
~219.8 215 x 2 x 1 EFF 58% INT 59%
0.1 ~250.45 245 x 2 x 1 EFF 67% INT 67%
0.5 ~366.75 PR 295 x 10 x 1 EFF 98% INT 81%
1 ~374.4 PR 350 x 4 x 1 EFF 100% INT 96%
0.7 ~322 315 x 2 x 5 EFF 86% INT 86%


Face Pulls - a bunch x some

Rolling Thunder Rows - 50 x3x8
Posts on May 21st