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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2090 14 5 375 375
~48.15 45 x 4 x 1 EFF 13% INT 12%
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 49%
0.1 ~230 225 x 2 x 1 EFF 61% INT 60%
0.1 ~255.55 250 x 2 x 1 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1710 6 1 340 340
0.4 ~319.75 PR 285 x 6 x 1 EFF 94% INT 84%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
3070 10 3 370 370
0.1 ~240.2 235 x 2 x 1 EFF 65% INT 64%
0.5 ~362.9 PR 355 x 2 x 1 EFF 98% INT 96%
0.4 ~353.4 PR 315 x 6 x 1 EFF 96% INT 85%


DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2000 8 1 298.4 265
1.3 ~294.85 PR 250 x 8 x 1 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Close Grip EZ BENCH
VOLUME REPS SETS BEST EFF BEST INT
3375 25 1 --- ---
~167.85 PR 135 x 25 x 1 EFF --- INT ---
Posts on August 13th