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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4535 25 7 313.65 300
0.1 ~53.1 45 x 8 x 1 EFF 17% INT 15%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 45%
0.1 ~230 225 x 2 x 1 EFF 73% INT 75%
0.7 ~283.5 265 x 4 x 2 EFF 90% INT 88%
2+ ~306.65 300 x 2 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Floor Press Lockouts
VOLUME REPS SETS BEST EFF BEST INT
6720 32 9 --- ---
~167.85 PR 135 x 12 x 1 EFF --- INT ---
~240.7 PR 225 x 4 x 2 EFF --- INT ---
~281.1 PR 275 x 2 x 6 EFF --- INT ---


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Posts on October 17th