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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 250
Band Pullaparts
Situps

VOLUME REPS SETS BEST EFF BEST INT
4520 22 10 200 200
0.1 ~138 135 x 2 x 1 EFF 69% INT 68%
0.1 ~158.45 155 x 2 x 1 EFF 79% INT 77%
0.2 ~178.9 175 x 2 x 1 EFF 89% INT 88%
0.7 ~199.35 195 x 2 x 1 EFF 100% INT 97%
2+ ~240.7 PR 225 x 4 x 1 EFF PR% INT PR%
2+ ~235.1 PR 230 x 2 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4950 54 6 --- ---
~80.8 PR 65 x 20 x 1 EFF --- INT ---
~111.9 PR 90 x 15 x 1 EFF --- INT ---
~136.75 PR 110 x 10 x 1 EFF --- INT ---
~127.8 125 x 2 x 1 EFF --- INT ---
~153.35 PR 150 x 2 x 1 EFF --- INT ---
~142.4 PR 130 x 5 x 1 EFF --- INT ---
Posts on January 16th