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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
6215 30 11 276 270
~47.05 45 x 3 x 1 EFF 17% INT 17%
~138 135 x 2 x 1 EFF 50% INT 50%
0.1 ~178.9 175 x 2 x 1 EFF 65% INT 65%
195 x 1 x 1 EFF 71% INT 72%
0.1 225 x 1 x 1 EFF 82% INT 83%
1.4 ~250.9 240 x 3 x 5 EFF 91% INT 89%
0.5 ~269.25 PR 240 x 6 x 1 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
990 4 2 200 200
2+ ~250.9 PR 240 x 3 x 1 EFF PR% INT PR%
PR 270 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Curl -Axle
VOLUME REPS SETS BEST EFF BEST INT
1160 13 3 112.05 95
2+ ~104.55 PR 100 x 3 x 2 EFF 93% INT PR%
0.4 ~92 80 x 7 x 1 EFF 82% INT 84%
Posts on February 11th