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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3255 25 3 342.45 335
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 13%
~138 135 x 2 x 1 EFF 40% INT 40%
0.3 ~217.55 PR 175 x 15 x 1 EFF 64% INT 52%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2340 12 1 332.2 325
0.3 ~242.45 PR 195 x 12 x 1 EFF 73% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4660 17 6 342.45 335
0.1 ~235.1 230 x 2 x 1 EFF 69% INT 69%
0.9 ~292.75 280 x 3 x 5 EFF 85% INT 84%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
3360 12 1 380 380
0.5 ~348.1 PR 280 x 12 x 1 EFF 92% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2635 24 6 150 150
0.2 ~94.35 PR 80 x 8 x 1 EFF 63% INT 53%
0.2 ~112.2 PR 100 x 6 x 1 EFF 75% INT 67%
0.2 ~128.35 PR 120 x 4 x 1 EFF 86% INT 80%
0.4 ~146.35 PR 140 x 3 x 1 EFF 98% INT 93%
2 ~163.55 PR 160 x 2 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
525 3 1 --- ---
~182.95 PR 175 x 3 x 1 EFF --- INT ---
Posts on February 12th