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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
9955 32 8 419.1 410
~141.15 135 x 3 x 1 EFF 34% INT 33%
~230 225 x 2 x 1 EFF 55% INT 55%
0.1 ~281.1 275 x 2 x 1 EFF 67% INT 67%
0.4 ~391.6 PR 315 x 10 x 1 EFF 93% INT 77%
0.3 ~375.85 PR 335 x 6 x 1 EFF 90% INT 82%
0.3 ~379.75 PR 355 x 4 x 1 EFF 91% INT 87%
0.4 ~397.25 PR 380 x 3 x 1 EFF 95% INT 93%
2 ~424.2 PR 415 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4170 18 2 364.65 330
0.5 ~304.6 PR 245 x 12 x 1 EFF 84% INT 74%
0.2 ~230 205 x 6 x 1 EFF 63% INT 62%


Nixon Lift - 2 fingers deadlift - 185/225/265
Posts on April 14th